Glad you’re here!
I’m Liza licensed therapist, practice owner, adjunct lecturer, workshop facilitator, enterpreneur and ministry mum. Most importantly, I am a wife and mama to my amazing family!
WELCOME
If you’ve ever felt stuck doubting your worth, battling burnout, or second-guessing the goodness of your story, you’re in the right place.
My Story
My journey began in the trenches—where diapers and daily battles marked the rhythm of my days, alongside a career that felt stagnant and a ministry that seemed to falter. Externally, my life looked functional; internally, I was relationally dry and emotionally fractured.
Life felt grueling, and I finally reached the painful realisation that I didn’t have what it took to build the kind of life I deeply longed for—or the kind of family I never had myself.
It was there, as my “crutches” began to crumble, that God met me. He began teaching me the power of journaling my way out of pain and into peace and purpose. Through my tertiary studies, I discovered evidence-based research affirming the impact of therapeutic writing on human healing. And I was deeply moved; I had stumbled upon something profoundly transformational and personally life-changing.
Today, I have the privilege of walking with many others whose lives are continuously being changed as they write their lives forward. I can’t wait to meet you, dear friend—— whose unique, special, and beautiful story is yet to be written!
My Signature Coaching Lens
Write Your Life Forward is the coaching framework I use to transform old scripts into superpowers, empowering you to live your best life forward. Through a sciencesupported approach rooted in narrative therapy, attachment theory, and emotional and relational spirituality, I help you uncover the faulty narratives influencing your choices, relationships, and behaviours. By going straight to the heart of your story, we address the core issues keeping you stuck—freeing you to become all that God wants you to be.
Discover Your Core Emotional Needs
Uncover the deeper questions shaping how you show up in life and the mental schemas and core beliefs that might have held you back. Together, we trace patterns to recognise emotional needs that quietly drive your thoughts, actions, and behaviors—helping you move toward greater awareness and choice.
Cultivate Your Emotional and Relational Healthy Spirituality
Wholeness begins when we integrate our emotions into our faith and relationships. Here we create a safe space to unpack the past and create a future filled with clarity and courage. As you cultivate healthy rhythms of rest, reflection, and Sabbath, you’ll develop a deeper way to connect with God, yourself, and others and love from a whole place.
Unleashing Narrative Therapy and the Power of Story
Our lives are shaped by the stories we tell ourselves. So often saturated in these stories, we may not even realize the script playing in our minds —the dominant narrative that guides how we live. But what if you could step away from the old scripts that hold you back and discover new stories rooted in hope, redemption, and purpose? In this space, we learn to tell a better and more truthful story about ourselves by re-authoring limiting narratives into empowering scripts that inspire growth, resilience, and hope.
Coaching v Counselling
Coaching and counselling both help you grow, but they play different roles in your story. While counselling helps you heal the chapters you’ve already lived, coaching helps you author the ones you haven’t written yet.
Think of counselling as working with a forensic editor to understand why previous chapters feel so heavy and how to heal the ink-stained pages of your past. Think of coaching, however, as sitting down with your creative cowriter, grabbing a fresh pen, facing the blank pages ahead, and deciding exactly where the plot goes next!
I love them both and that’s why I am doing them both — but here with you, I put on my coaching hat and usher you into your amazing future ahead!
Please keep your professional mental health team for clinical care.
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